• A Day in the Life of a Working Mom

    Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt

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  • Secrets of Adding Exercise to Your Life

    Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us. Friends who just started taking their first yoga class and aren't really experts tell us. Celebrities tell us. Kid stars on Disney Channel tell us. Now even local television

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  • Can Work Be Relaxing?

    Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in customer service, there's always a seemingly never-ending stream of customers with an abundance of problems that need to be handled yesterday. If we work in an office, office

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  • Your Computer and You

    Windows and Mac users actually do have one thing in common - computer ergonomics issues, namely, pain.1,2 Beyond the usual hardware and software gotchas we deal with on a daily basis, the real bottom-line question is, "how to play nice with my computer". Doing computer work is a funny kind of work,

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Location

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Office Hours

Our Regular Schedule

Monday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Wednesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • "Amazing! After several years of dealing with back pain I finally decided to do something about it. I was very scared but Dr. Vondra is very gentle and knows his stuff. Do yourself a favor and stop making excuses, I promise you’ll feel better."
    Barbara P.
  • "If you have avoided chiropractic care, as I have in the past because most chiropractors twist and snap you like they're trying to remove your head, please visit Dr. Vondra. You'll be so glad you did!"
    Heather P.
  • "Dr. Vondra and I go way back to when I was a teenager and in a terrible car accident. He fixed me up back then and numerous times over the years. I highly recommend him to everyone that has back, neck, hip, etc, pain. His staff is amazing and helps work around crazy schedules. They all really go above and beyond to make sure you start feeling better. Don't hesitate, go see Dr. Vondra and start feeling better!"
    Amanda E.