• Change Unhealthy Habits

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

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  • Get Your Sleep

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

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  • Quit Smoking

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

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  • Turn off the Television

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

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Location

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Office Hours

Our Regular Schedule

Monday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Wednesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • "Amazing! After several years of dealing with back pain I finally decided to do something about it. I was very scared but Dr. Vondra is very gentle and knows his stuff. Do yourself a favor and stop making excuses, I promise you’ll feel better."
    Barbara P.
  • "If you have avoided chiropractic care, as I have in the past because most chiropractors twist and snap you like they're trying to remove your head, please visit Dr. Vondra. You'll be so glad you did!"
    Heather P.
  • "Dr. Vondra and I go way back to when I was a teenager and in a terrible car accident. He fixed me up back then and numerous times over the years. I highly recommend him to everyone that has back, neck, hip, etc, pain. His staff is amazing and helps work around crazy schedules. They all really go above and beyond to make sure you start feeling better. Don't hesitate, go see Dr. Vondra and start feeling better!"
    Amanda E.